Healthy Beetroot & Oats Tikki

Hello everybody, it's me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Healthy Beetroot & Oats Tikki. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Beetroot & Oats Tikki is one of the most popular of recent trending meals in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions every day. Healthy Beetroot & Oats Tikki is something which I've loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Healthy Beetroot & Oats Tikki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Beetroot & Oats Tikki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Beetroot & Oats Tikki is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must prepare a few ingredients. You can have Healthy Beetroot & Oats Tikki using 14 ingredients and 8 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Healthy Beetroot & Oats Tikki:

1. 1 beetroot (medium)
2. 2 potatoes (medium)
3. 2 small onions
4. 5 Green chillies
5. 1 inch ginger
6. leaves Curry
7. leaves Coriander
8. 1 tbsp oats
9. 2 tsp Gram flour
10. 2 tbsp Oil
11. 1/2 tsp Garam masala
12. 1/2 tsp coriander powder
13. 1 tsp red chilli powder
14. 1 tsp jeera

Instructions to make to make Healthy Beetroot & Oats Tikki

1. Boil potato and beetroot. Grate both and keep aside separately.
2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
8. Serve hot with green chutney or tomato ketchup.

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So that's going to wrap this up for this exceptional food Recipe of Super Quick Homemade Healthy Beetroot & Oats Tikki. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!